A concussion is a type of mild traumatic brain injury (mTBI) caused by a sudden impact to the head, neck, or body that shakes the brain inside the skull. Even without a direct hit to the head, rotational forces or whiplash-style injuries can result in a concussion.
Concussions can affect multiple systems in your body, including:
- Neurological function
- Vestibular system
- Visual system
- Musculoskeletal system
Early assessment and management are critical to recovery and returning safely to daily life, work, or sports.
Symptoms of a Concussion
Concussions can present differently in each person, but common symptoms include:
- Headaches or pressure in the head
- Dizziness or balance difficulties
- Nausea or vomiting
- Fatigue or low energy
- Difficulty concentrating or memory problems
- Sensitivity to light or noise
- Neck or shoulder pain
- Anxiety, irritability, or mood changes
If you experience any of these symptoms following a head injury, a concussion physiotherapy assessment can help guide your recovery.
Concussion Physiotherapy in Whitby
Our physiotherapists specialize in evidence-based concussion rehabilitation, focusing on restoring function and minimizing long-term symptoms. Treatment may include:
Vestibular rehabilitation: Exercises to improve balance, reduce dizziness, and address vertigo
Visual-motor therapy: Activities to restore eye tracking, focus, and coordination
Neck and musculoskeletal therapy: Manual therapy, posture correction, and strength training to support recovery
Graded activity programs: Safe progression of physical and cognitive activity to reduce symptoms and improve tolerance
Education and return-to-activity guidance: Personalized plans for school, work, or sports
FAQs
What happens during my first concussion physiotherapy appointment?
Your physiotherapist will perform a comprehensive assessment of your balance, vestibular system, vision, neck, and neurological function. Based on these findings, a personalized treatment plan will be developed.
How long does concussion rehabilitation take?
Recovery varies depending on the severity of the concussion and individual factors. Some patients improve in a few weeks, while others may require several months of rehabilitation. Your physiotherapist will provide a tailored timeline.
Will I have exercises to do at home?
Yes. A home exercise program is an essential part of your recovery. These exercises reinforce in-clinic progress and help you safely regain balance, strength, and cognitive tolerance.
What kind of equipment do you use?
Our clinic uses evidence-based tools including balance boards, visual tracking devices, and specialized exercise equipment to assess and improve your vestibular, visual, and musculoskeletal systems. We also use resistance bands, mats, and stability tools as part of your customized rehabilitation program.